To take your MSM:
Use 1/4 - 1/2 teaspoon (1000mg - 1850mg) once or twice daily in water, juice or smoothie.
Discontinue or reduce dose if any side effects like diarrhoea occur.
Safety:
Not recommended in pregnancy & lactation as not enough evidence of safety. For adults only.
Consult Nic your qualified Medical Herbalist at POP Botanicals or other health practitioner first if any concerns regards medications or dose rate.
Shipping: NZ & Australia customers only
Storage: Keep in a dry cool place.